| research Vitamin D test < 40 ng/ml ≥ 40 ≤ 80 ng/ml > 80 ng/ml 10,000 IU/day 5,000 IU/day 1,000 IU/day Monitoring after three months 3 Fig. 3: Vitamin D3 dose recommendation of the authors for healthy adults. Nutrition Society estimate the need at 400 IU/day for chil- dren and 800 IU/day for adults.25 The US research insti- tute GrassrootsHealth collected data on the safety of a dose of 10,000 IU/day and found no undesirable side ef- fects.24, 29 The European Food Safety Authority also clas- sifies a dose of 10,000 IU/day as safe, but recommends no more than 4,000 IU/day.22 Clinical supplementation protocols in randomised controlled clinical studies As opposed to the recommendations of various author- ities and institutions, relatively high doses of vitamin D have been administered in randomised controlled clinical trials, and these have in most cases led to the support of therapy. Various clinical supplementation protocols have been used with doses ranging from 1,000 IU/day to 100,000 IU/day. Two different strategies have been pur- sued: one option is to administer a relatively high dose, such as 100,000 IU, once a month to raise and maintain vitamin D levels; and the other option is to supplement with an adequate daily dose (between 5,000 IU/day and 10,000 IU/day) to cover the body’s daily requirements. Most studies have documented an observation period of up to one year and have paid particular attention to the analysis of the dreaded side effect of vitamin D intoxica- tion. However, no vitamin D intoxication was observed in any of these studies. A detailed overview of the respec- tive studies is given in Table 1. Not long after the discov- ery of vitamin D and the recognition of its role in main- taining mineral balance, many diseases, such as asthma, rickets and tuberculosis, were treated in the 1930s and 1940s with extremely high daily doses of vitamin D (be- tween 60,000 IU/day and 600,000 IU/day). These studies reported hypercalcaemia as a result of over-physiological vitamin D concentrations, which led to growing concern regarding vitamin D supplementation. It is important to note that these studies were carried out with much higher doses than the ones currently administered. 10 1 2021 Authors’ dose recommendation for healthy adults Today, the importance of vitamin D for the general health of the body and the immune system is well documented. A vitamin D value of between 40 ng/ml and 80 ng/ml should be aimed for. In contrast to the doses recommended by various associations, there is increasing evidence in cur- rent research that a relatively high daily dose is neces- sary to reach these values. However, there are no uni- form guidelines at this point. Based on the investigated data, we recommend a daily dose that is adapted to the individual needs of the patient. In the case of a vitamin D deficiency (< 40 ng/ml), a dose of 10,000 IU/day should be administered for three months to compensate for the de- ficiency. As a maintenance dose for a vitamin D level in the range of 40–80 ng/ml, a dose of 5,000 IU/day is recom- mended. If the level is higher than 80 ng/ml, it is advisable to reduce the dose to 1,000 IU/day. The vitamin D level should be checked every three months in order to ad- just the dose to the individual needs of the patient (Fig. 3). When supplementing vitamin D, it is equally important to take the patient’s medical history into consideration and, in the case of compromised organ function or metabolic disease, to individualise the dose accordingly. Prof. Shahram Ghanaati Author details Dr Karl Ulrich Volz Author details Dr Sarah Al-Maawi Author details about the author Frankfurt am Main-based Prof. Shah- ram Ghanaati is a specialist in maxillo- facial surgery and oncology. In 2013, he was appointed Director of the University Cancer Center of the Frankfurt Univer- sity Hospital. He is the Senior Physician and Deputy Director of the Department of Oral and Maxillofacial Plastic Surgery of the Frankfurt University Hospital. In addition, he is the Director of the research laboratory FORM-Lab (Frankfurt Orofacial Regenerative Medicine). contact Prof. Shahram Ghanaati Universitätsklinikum Frankfurt Theodor-Stern-Kai 7 60590 Frankfurt am Main, Germany Phone: +49 69 6301-3744 shahram.ghanaati@kgu.de Literature